Categories Ambassadors Healthy 8 Easy Healthy Food Swaps Author Kara ColegraveNo Comments on 8 Easy Healthy Food Swaps 1. Swap sugar for cinnamon in just about everything 2.White for brown: Pasta, bread, pitta the works 3. Lettuce for spinach. Not only is iceberg super boring but spinach is full of Vitamins K,A and calcium 4. Cream for Greek yogurt: great way to lighten up a sauce or dessert 5. Ice-cream for frozen berries: eat them whole, blend them or make your own sorbet you choose! 6. Swap chocolatey cereal for plain with some sugar free nut butters. 7. Potatoes for squash, pumpkin, sweet potato or beetroot. 8. Cordials and squash for some iced water and fresh fruit.